ONFORM Pilates Teaching Resources

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Squat to long stretch on short box (#003)

Level 2 Cluster
1 Blue Spring / Option for 1 white to for advanced

Cluster
Squats / long stretch / scooters / single leg scooters / press ups

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Glute Focused 4 Point Cluster on Blue Spring with Ball (#002)

Blue Half Spring • 2m 10s

Suitable for Foundation & Prenatal right through to all levels with body position/spring options. (Prenatal trimester 3 - keep 2 hands on platform)

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