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Glute Focused 4 Point Cluster on Blue Spring with Ball (#002)

Suitable for Foundation & Prenatal right through to all levels with body position/spring options. (Prenatal trimester 3 - keep 2 hands on platform)

02:50

Squat to long stretch on short box (#...

Squat to long stretch on short box (#...

Level 2 Cluster
1 Blue Spring / Option for 1 white to for advanced

Cluster
Squats / long stretch / scooters / single leg scooters / press ups
02:19

Front Rowing Cluster / Single arm / B...

Front Rowing Cluster / Single arm / B...

Single Arm
Level : Intermediate
Set Up : Kneeling / Feet on Headrest /Facing Footbar / Single hand in strap & opposite hand holding hand weight

Layer 1:
Layer 2:
02:07

Glute Lunge Layer / Foundation suitab...

Glute Lunge Layer / Foundation suitab...