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Squat to long stretch on short box (#003)
Blue Half Spring
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2m 50s
Level 2 Cluster
1 Blue Spring / Option for 1 white to for advanced
Cluster
Squats / long stretch / scooters / single leg scooters / press ups
Up Next in Blue Half Spring
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Front Rowing Cluster / Single arm / B...
Single Arm
Level : Intermediate
Set Up : Kneeling / Feet on Headrest /Facing Footbar / Single hand in strap & opposite hand holding hand weightLayer 1:
Layer 2: -
Glute Lunge Layer / Foundation suitab...
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Side Arm Series / Foundation suitable...
Goals / Great weight bearing cluster that builds up familiairty in a 4 point position, control of carriage, and coordination.
Muscle focuses are trunk, shoulder and glutes.
A good Foundation and Level 1 exercise as spring tension can be added for increased stability, or lowered if clients need ...
