Live stream preview
Front Rowing Cluster / Single arm / Blue Spring (#001)
Blue Half Spring
•
2m 19s
Single Arm
Level : Intermediate
Set Up : Kneeling / Feet on Headrest /Facing Footbar / Single hand in strap & opposite hand holding hand weight
Layer 1:
Layer 2:
Up Next in Blue Half Spring
-
Glute Lunge Layer / Foundation suitab...
-
Side Arm Series / Foundation suitable...
Goals / Great weight bearing cluster that builds up familiairty in a 4 point position, control of carriage, and coordination.
Muscle focuses are trunk, shoulder and glutes.
A good Foundation and Level 1 exercise as spring tension can be added for increased stability, or lowered if clients need ...
-
Plank on forearms on short box (#008)
