Side Arm Series / Foundation suitable / Blue Spring (#007)
Blue Half Spring
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2m 3s
Goals / Great weight bearing cluster that builds up familiairty in a 4 point position, control of carriage, and coordination.
Muscle focuses are trunk, shoulder and glutes.
A good Foundation and Level 1 exercise as spring tension can be added for increased stability, or lowered if clients need a challenge.
Level 2 / Start with a white quarter spring / could build more variation as part of a bigger cluster - planks for example.
Progressions are optional, with lots of options for clients.
(Prenatal note - clients may need additional spring support. For third trimester on (or if clients needs it) keep three points of contact.
Up Next in Blue Half Spring
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Plank on forearms on short box (#008)
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4 Point Foot in Strap on Box Cluster ...
4-point foot in strap on long box
1 Blue Spring / Advanced Clients Blue/White
Long Box
Muscle Focus: Glutes / Trunk Stability
Suits a stable Level 1 or level 2 class with options to progress.
Pre planning: Teach Foundation classes this move with no straps to get used to balance and position o... -
Kneeling Side Arm Series / Level 1 (#...
Kneeling Side Arm Series with External Rotation
Set Up / Blue Spring or White for easier
Kneeling, knees a little wider.
Strap in foot bar hand. Dumbbells in head rest hand.
Arms in an X position across your front.Starting in a hover. Hinge forward and hover bottom off heels. (Hip...
