Plank on forearms on short box (#008)
Blue Half Spring
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1m 29s
Up Next in Blue Half Spring
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4 Point Foot in Strap on Box Cluster ...
4-point foot in strap on long box
1 Blue Spring / Advanced Clients Blue/White
Long Box
Muscle Focus: Glutes / Trunk Stability
Suits a stable Level 1 or level 2 class with options to progress.
Pre planning: Teach Foundation classes this move with no straps to get used to balance and position o... -
Kneeling Side Arm Series / Level 1 (#...
Kneeling Side Arm Series with External Rotation
Set Up / Blue Spring or White for easier
Kneeling, knees a little wider.
Strap in foot bar hand. Dumbbells in head rest hand.
Arms in an X position across your front.Starting in a hover. Hinge forward and hover bottom off heels. (Hip...
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Alternate Side Arm Series for Level 1...
Side Arm Series Modification for Level 1
If you have clients in your class who can’t tolerate kneeling, you can set the class up sitting on the box as an alternate option.
Set Up /
Strap in foot bar hand, across front of body.
Sitting tall on sit bones.
Hold inside arm with dumbbell in...
