Up Next in Blue Half Spring

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  02:03

  Side Arm Series / Foundation suitable...

  Side Arm Series / Foundation suitable...

  Goals / Great weight bearing cluster that builds up familiairty in a 4 point position, control of carriage, and coordination.

  Muscle focuses are trunk, shoulder and glutes.

  A good Foundation and Level 1 exercise as spring tension can be added for increased stability, or lowered if clients need ...

• 

  01:29

  Plank on forearms on short box (#008)

  Plank on forearms on short box (#008)

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  02:02

  4 Point Foot in Strap on Box Cluster ...

  4 Point Foot in Strap on Box Cluster ...

  4-point foot in strap on long box

  1 Blue Spring / Advanced Clients Blue/White
  Long Box
  Muscle Focus: Glutes / Trunk Stability
  Suits a stable Level 1 or level 2 class with options to progress.
  Pre planning: Teach Foundation classes this move with no straps to get used to balance and position o...