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4 Point to Plank Cluster / Red Spring (#005)
Full Body Integration
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3m 54s
Muscle group / Trunk and Shoulders
Springs: Red for core support / Blue/White for core challenge
Modifications: Short Box on elbows for any wrist issues
Up Next in Full Body Integration
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Squat to long stretch on short box (#...
Level 2 Cluster
1 Blue Spring / Option for 1 white to for advancedCluster
Squats / long stretch / scooters / single leg scooters / press ups -
Front Rowing Cluster / Single arm / B...
Single Arm
Level : Intermediate
Set Up : Kneeling / Feet on Headrest /Facing Footbar / Single hand in strap & opposite hand holding hand weightLayer 1:
Layer 2: -
Plank on forearms on short box (#008)
