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Front Rowing Cluster / Single arm / Blue Spring (#001)

Full Body Integration • 2m 19s

Single Arm
Level : Intermediate
Set Up : Kneeling / Feet on Headrest /Facing Footbar / Single hand in strap & opposite hand holding hand weight

Layer 1:
Layer 2:

Up Next in Full Body Integration

  • Plank on forearms on short box (#008)
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    Plank on forearms on short box (#008)

    Plank on forearms on short box (#008)

  • Glute lunge on long box (#009)
    01:55
    Glute lunge on long box (#009)

    Glute lunge on long box (#009)

    Glute Lunge on Long Box

    Level 2 / White Spring
    Muscle group in focus: Glutes / Trunk Stability

    Set Up
    White spring / Box in Long box position
    Left foot on platform
    Right foot on box
    Find balance & then lift hands on hips, rising tall.

    Layer 1
    Slowly slide carriage away bending into th...

  • Glute lunge with knee on long box (#010)
    01:52
    Glute lunge with knee on long box (#010)

    Glute lunge with knee on long box (#010)

    Glute lunge Variation with single knee on long box.

    1 White Spring / or no springs for advanced
    Long Box
    Muscle Focus: Glutes / Trunk Stability

    Set Up:
    Begin standing on platform, holding foot bar. Take left shin onto long box. Press knee back until hip extended. Fingertips by temples.

    Layer...

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