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  01:55

  Glute lunge on long box (#009)

  Glute lunge on long box (#009)

  Glute Lunge on Long Box

  Level 2 / White Spring
  Muscle group in focus: Glutes / Trunk Stability

  Set Up
  White spring / Box in Long box position
  Left foot on platform
  Right foot on box
  Find balance & then lift hands on hips, rising tall.

  Layer 1
  Slowly slide carriage away bending into th...

• 

  01:52

  Glute lunge with knee on long box (#010)

  Glute lunge with knee on long box (#010)

  Glute lunge Variation with single knee on long box.

  1 White Spring / or no springs for advanced
  Long Box
  Muscle Focus: Glutes / Trunk Stability

  Set Up:
  Begin standing on platform, holding foot bar. Take left shin onto long box. Press knee back until hip extended. Fingertips by temples.

  Layer...

• 

  01:18

  Plank on Footbar and Longbox (#012)

  Plank on Footbar and Longbox (#012)

  Plank on Foot-bar / Long-box

  Suitable for Level 2
  Level 1 could be done on a blue spriing with feet positioned on
  platform for Level 1. Option for confident movers to place feet on the .
  footbar.

  Set Up
  White spring or blue for more
  support & long box.
  Place feet on foot-bar and hands on to...