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Squat to long stretch on short box (#003)

Full Body Integration • 2m 50s

Level 2 Cluster
1 Blue Spring / Option for 1 white to for advanced

Cluster
Squats / long stretch / scooters / single leg scooters / press ups

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    Level 2 / White Spring
    Muscle group in focus: Glutes / Trunk Stability

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    White spring / Box in Long box position
    Left foot on platform
    Right foot on box
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