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Reverse lunge to plank on short box (#004)

BW Spring Cluster Includes:
Lunge - Plank - Arabesque - Mountain climber

Take off W Spring
Single leg plank - to pike with ball on box - hold lift adn lower of ball

02:50

Squat to long stretch on short box (#...

Squat to long stretch on short box (#...

Level 2 Cluster
1 Blue Spring / Option for 1 white to for advanced

Cluster
Squats / long stretch / scooters / single leg scooters / press ups
02:07

Glute Lunge Layer / Foundation suitab...

Glute Lunge Layer / Foundation suitab...
02:03

Side Arm Series / Foundation suitable...

Side Arm Series / Foundation suitable...

Goals / Great weight bearing cluster that builds up familiairty in a 4 point position, control of carriage, and coordination.

Muscle focuses are trunk, shoulder and glutes.

A good Foundation and Level 1 exercise as spring tension can be added for increased stability, or lowered if clients need ...