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Squat to long stretch on short box (#003)
Ball
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2m 50s
Level 2 Cluster
1 Blue Spring / Option for 1 white to for advanced
Cluster
Squats / long stretch / scooters / single leg scooters / press ups
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Goals / Great weight bearing cluster that builds up familiairty in a 4 point position, control of carriage, and coordination.
Muscle focuses are trunk, shoulder and glutes.
A good Foundation and Level 1 exercise as spring tension can be added for increased stability, or lowered if clients need ...
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Double leg to single leg table top:
Same springs as footwork to provide stability.
This exercise targets the hamstrings and spinal mobility.
Prenatal: Ok for Trimester 1
Trimester 2 & 3 stay on double leg. Can also do this move woff the reformer on a swissball as an option if more comfortabl...
