Goals / Great weight bearing cluster that builds up familiairty in a 4 point position, control of carriage, and coordination.

Muscle focuses are trunk, shoulder and glutes.

A good Foundation and Level 1 exercise as spring tension can be added for increased stability, or lowered if clients need a challenge.

Level 2 / Start with a white quarter spring / could build more variation as part of a bigger cluster - planks for example.

Progressions are optional, with lots of options for clients.
(Prenatal note - clients may need additional spring support. For third trimester on (or if clients needs it) keep three points of contact.