Up Next in Ball

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  02:03

  Side Arm Series / Foundation suitable...

  Side Arm Series / Foundation suitable...

  Goals / Great weight bearing cluster that builds up familiairty in a 4 point position, control of carriage, and coordination.

  Muscle focuses are trunk, shoulder and glutes.

  A good Foundation and Level 1 exercise as spring tension can be added for increased stability, or lowered if clients need ...

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  08:41

  Back Rowing Preps on box Foundation (...

  Back Rowing Preps on box Foundation (...

  Double leg to single leg table top:
  Same springs as footwork to provide stability.
  This exercise targets the hamstrings and spinal mobility.
  Prenatal: Ok for Trimester 1
  Trimester 2 & 3 stay on double leg. Can also do this move woff the reformer on a swissball as an option if more comfortabl...