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4 Point to Plank Cluster / Red Spring (#005)
Plank
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3m 54s
Muscle group / Trunk and Shoulders
Springs: Red for core support / Blue/White for core challenge
Modifications: Short Box on elbows for any wrist issues
Up Next in Plank
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Reverse lunge to plank on short box (...
BW Spring Cluster Includes:
Lunge - Plank - Arabesque - Mountain climberTake off W Spring
Single leg plank - to pike with ball on box - hold lift adn lower of ball -
Squat to long stretch on short box (#...
Level 2 Cluster
1 Blue Spring / Option for 1 white to for advancedCluster
Squats / long stretch / scooters / single leg scooters / press ups -
Plank on forearms on short box (#008)
