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Reverse lunge to plank on short box (#004)

BW Spring Cluster Includes:
Lunge - Plank - Arabesque - Mountain climber

Take off W Spring
Single leg plank - to pike with ball on box - hold lift adn lower of ball

02:50

Squat to long stretch on short box (#...

Squat to long stretch on short box (#...

Level 2 Cluster
1 Blue Spring / Option for 1 white to for advanced

Cluster
Squats / long stretch / scooters / single leg scooters / press ups
01:29

Plank on forearms on short box (#008)

Plank on forearms on short box (#008)
01:26

Side Plank Variation on elevated box ...

Side Plank Variation on elevated box ...

Side Plank Variation on Box

Level 2 / White Spring
Muscle group in focus: Core & Obliques & Upper body & shoulders.

Set Up
Box on Platform, securely against lowered footbar.
1 white spring or 1 Blue easier

Feet against the shoulder blocks
Top foot front, lower on rear block.

Layer 1
Press dow...