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  01:26

  Side Plank Variation on elevated box ...

  Side Plank Variation on elevated box ...

  Side Plank Variation on Box

  Level 2 / White Spring
  Muscle group in focus: Core & Obliques & Upper body & shoulders.

  Set Up
  Box on Platform, securely against lowered footbar.
  1 white spring or 1 Blue easier

  Feet against the shoulder blocks
  Top foot front, lower on rear block.

  Layer 1
  Press dow...

• 

  01:41

  Modified Long Stretch / Wheelbarrow (...

  Modified Long Stretch / Wheelbarrow (...

  Modified Long stretch / Wheelbarrow

  Setup / W or B spring for support. Prenatal or heavier clients may require a more supportive BW.

  Kneeling on carriage facing foot bar, feet against shoulder blocks, hands on bar.

  Find a modified plank position, lowering front of hips down toward foot bar....

• 

  01:32

  Full Body Integration / 4 Point to Pl...

  Full Body Integration / 4 Point to Pl...

  Full Body Integration
  4 Point to Pank

  Set Up / Blue Spring Level 1 or White Spring for challenge
  Extra spring load could be added to provide support.
  4 point kneeling, shoulders over hands and slide carriage our until hips over knees.

  Layer 1 / Knee Hovers
  Hold carriage still, scoop tu...