Offset Plank (#041)
White Quarter Spring
•
1m 41s
Offset Plank
Level 2 / Great full body exercise for challenging core
strength and control of the carriage.
Set Up / White Spring or Blue for support.
Box set up on floor. Edge of box to edge of carriage.
Feet against shoulder block furthest away.
Hands framing the outer corner of box.
Start by sliding carriage away a few inches
so knees are under hips. Find a strong 4 pt
connection.
Layer 1 / Hover knees
Lift knees and keep control of carriage. Lower down. Repeat to warm up.
Layer 2 / Flow through sequence
-Hold the hover, keep the carriage still as you lift your hips and find a pike.
-Slide carriage away to find Plank and hold this for a moment.
-Tuck knees under hips and hold. Carriage stays stable as you move
through the sequence to repeat again.
Layer 3 / Hold in hover
Repeat the knee tucks in and out.
Finisher / Find plank and hold.
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