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  02:03

  Side Arm Series / Foundation suitable...

  Side Arm Series / Foundation suitable...

  Goals / Great weight bearing cluster that builds up familiairty in a 4 point position, control of carriage, and coordination.

  Muscle focuses are trunk, shoulder and glutes.

  A good Foundation and Level 1 exercise as spring tension can be added for increased stability, or lowered if clients need ...

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  01:49

  Warm Up / Half curl back (#024)

  Warm Up / Half curl back (#024)

  Warm up / Half curl back

  Setup
  Shuffle forward to edge of carriage.
  Sit tall on sit bones. Arms parallel to floor.

  Layer 1 /
  Scoop through tummy, rolling back, nod head to roll forward & grow tall, lifting arms above head, follow with eye gaze.
  Repeat.

  Progression /
  Curl back hold, open...

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  01:35

  Kneeling Side Arm Series / Level 1 (#...

  Kneeling Side Arm Series / Level 1 (#...

  Kneeling Side Arm Series with External Rotation

  Set Up / Blue Spring or White for easier
  Kneeling, knees a little wider.
  Strap in foot bar hand. Dumbbells in head rest hand.
  Arms in an X position across your front.

  Starting in a hover. Hinge forward and hover bottom off heels. (Hip...