Elevated Lunge Series
Set Up 1 White Spring / Level 2
Box on Platform
Optional Circle in hands
Start standing on box with both feet.
Layer 1 / Single leg squat
Hinge forward and lower left leg off back of box.
Option to raise arms overhead.
Option to lower halfway or to tap the carriage for challenge.
Hold halfway into squat, hinge forward & lower & lift back leg.
Lower toes down onto carriage and transition to lunge.
Layer 2 / Glute Lunge
Heel on carriage remains lifted.
Press carriage away slowly, dig through box heel to rise back up.
Arms press away to frame ears as carriage glides out. Pull arms back as carriage returns.
Progression / Add a scooter
Press away to lunge, hold, add scooter, pulling back leg in slowly. Press out and dig through heel to return to grow tall
Layer 3 / Hold into scooters
Hold luge shape, and scooter leg in & out slowly.
Finisher / End with a static hold. Sink a little deeper if you can, lift arms a little higher if you can.
Up Next in Standing
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Glute Lunge on Floor (#027)
Glute lunge light spring on floor
Set up / W spring or B spring for support
Outside R foot on floor, heel in-line with top of carriage while closed.
Inside foot against shoulder block.
Hands lightly touching bar or on hips.Initial Movement /
Slide carriage away, bending into R knee, h... -
New Release! Glute Lunge Variation o...
Glute Lunge / Level 1 Variation
With Pole for supportGreat for starting to move Level 1 clients from floor to carriage. Pole provides support, and then challenge when they feel ready.
Set Up
Box beside carriage, top edge in line with carriage.
Blue Spring for support. White spring for ch... -
Side Plank Opt 1 / On Floor (#040)
Side Plank on Floor
Suitable for Foundation to Level 1
Highly stable, great for beginners and prenatal.
Progresses towards standing on carriage which would be a progression for Level 1 clients, building towards Star.Set Up /
Foot Bar up. Standing behind machine.
Could start this move wi...
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