Glute Lunge on Floor (#027)
Standing
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2m 44s
Glute lunge light spring on floor
Set up / W spring or B spring for support
Outside R foot on floor, heel in-line with top of carriage while closed.
Inside foot against shoulder block.
Hands lightly touching bar or on hips.
Initial Movement /
Slide carriage away, bending into R knee, hinging over thigh, making lunge shape. Dig into R heel to return carriage & stand tall.
Option to tap foot bar as carriage slides away for support.
Layer 1 / Arm Sweeps
As carriage glides away, sweep arms up to frame the face. Lower back down to your sides as you come back to the stopper.
Key focuses / Depth / Pace
Layer 2 / Add Scooter Press out to lunge, hold down, tucking knee and arms into the centre, and then extending leg and arms out long. Return to standing.
Layer 3 / Stay with Scooters
Holding hips and back still as you tuck back leg and arms into your centre. Last 10 seconds.
Finisher / Hold Sinking a little deeper, keeping chest proud, last 5 seconds.
Up Next in Standing
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Set Up
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Suitable for Foundation to Level 1
Highly stable, great for beginners and prenatal.
Progresses towards standing on carriage which would be a progression for Level 1 clients, building towards Star.Set Up /
Foot Bar up. Standing behind machine.
Could start this move wi... -
Glute Lunge Box on Floor Variation (#...
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Level 2 / Props = Single Dumbbell
This is a challenging glute lunge variation that includes both a hinged shape and 90/90 lunge.Set Up / Box on floor in line with top of carriage.
Left Box on top corner of box, Right foot against shoulder block.
Weight in righ...
