Glute Lunge Box on Floor Variation (#042)
Standing
•
3m 13s
Glute Lunge Variation on Box
Level 2 / Props = Single Dumbbell
This is a challenging glute lunge variation that includes both a hinged shape and 90/90 lunge.
Set Up / Box on floor in line with top of carriage.
Left Box on top corner of box, Right foot against shoulder block.
Weight in right hand.
Layer 1 / Lunge Hold lunge at bottom & add a narrow row.
Release row down and stand tall. Continue here.
Layer 2 / Add a scooter movement
Hold lunge shape, add a scooter as you narrow row.
Continue here.
Layer 3 / Add a 90/90 lunge movement
Start with first part of the movement (lunge, scooter and row), and then hold lunge.
Transition into a 90/90 lunge. Hold and curl bicep and weight into an over head press. Reverse the movement to lower weight, and keep back straight as you rise tall.
Finisher / Taking out the rest
Combine movements...
Lunge + Scooter + Narrow Row + 90/90 transition + hammer curl.
Take out the rest here by staying low, hinge forward to find the lunge shape and repeat 2-3x
Hold on last rep in the 90/90 lunge and...
Just the hammer curl / 5 seconds.
Hinge forward find the lunge, just scooters / 5 sec
Hold lunge and just the narrow row / 5 secs
Stand to rest and finish.
Up Next in Standing
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Split Stance Squat with Rotation / Al...
Split Squat with rotation / L2 Variation
Can be modified for all levels.
Foundation / Perform on floor.
Prenatal / Perform on floorIf you are working the right side, set up with right foot forward (top corner of box). Left forward in lower corner of box. Dumbbell in left hand.
Laye...
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Glute Lunge Variation with Ext Rotati...
This Glute Lunge Variation combines compound leg movements. Stand to squat, scooter and lunge with external rotation. It's great as a secondary lower body movement, targeting the glutes.
Suitable for Reformer 2 but could be made suitable for Reformer 1 with stability support like a pole offe...
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Reverse Lune and Scooter Series for R...
Reverse Lunge Cluster
Lunge --> Scooter Flow --> Narrow row
Suitable for Reformer 2
Set Up
Clients can choose dumbbells for a narrow row. Heavier weights will provide a more challenging lunge as body load is increased.Front foot on carriage, rear foot with heel lifted.
Layer 1 / Lunge to ...
