Warm Up / Half curl back (#024)
Rotation / Twisting
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1m 49s
Warm up / Half curl back
Setup
Shuffle forward to edge of carriage.
Sit tall on sit bones. Arms parallel to floor.
Layer 1 /
Scoop through tummy, rolling back, nod head to roll forward & grow tall, lifting arms above head, follow with eye gaze.
Repeat.
Progression /
Curl back hold, open arm to side, come to centre, open arm to other side. Come back to centre, curl forward, and grow tall, taking that extension. Repeat.
Layer 2 / Omit the restack
Curl back, stay low, and open arms to side.
Layer 3 / Bring legs to tabletop
Opening single arms alternating to each side.
Finisher / Open to a hold with arms out.
Come to teaser if its there for you.
Up Next in Rotation / Twisting
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Kneeling inner thigh / adductor with rotation
Set up / W Spring or No springs for L2
Kneeling on carriage & platform.
Set of dumbbells if appropriate.
Arms start reaching overhead, palms facing forward.Layer 1 /
Slide carriage away & drop arms into a goal post position. Squeeze carr... -
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Side Plank / Level 1 Variation
Set Up /
Blue Spring
Regression for support / Blue White
Progression for challenge / WhiteBox on foot-bar, secure behind bar.
Knees in centre of carriage. Feet will hang off back.
Elbow under shoulder, forearm pressing down.**Regression / Keep Carriage S...
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Side Plank Opt 1 / On Floor (#040)
Side Plank on Floor
Suitable for Foundation to Level 1
Highly stable, great for beginners and prenatal.
Progresses towards standing on carriage which would be a progression for Level 1 clients, building towards Star.Set Up /
Foot Bar up. Standing behind machine.
Could start this move wi...
