Kneeling Inner Thigh (#026)
Rotation / Twisting
•
1m 47s
Kneeling inner thigh / adductor with rotation
Set up / W Spring or No springs for L2
Kneeling on carriage & platform.
Set of dumbbells if appropriate.
Arms start reaching overhead, palms facing forward.
Layer 1 /
Slide carriage away & drop arms into a goal post position. Squeeze carriage closed, reaching hands up overhead. Repeat this movement.
Layer 2 / Slide carriage away, holding carriage still rotate towards the footbar. Come back to centre first, then squeeze carriage closed and reach arms overhead.
Layer 3 / Hold Keep carriage out and still, and work through rotations.
Finisher / Hold the rotation, and then inch the carriage away an inch, back in an inch.
Up Next in Rotation / Twisting
-
Side Plank Opt 3 / Box on Platform (#...
Side Plank / Level 1 Variation
Set Up /
Blue Spring
Regression for support / Blue White
Progression for challenge / WhiteBox on foot-bar, secure behind bar.
Knees in centre of carriage. Feet will hang off back.
Elbow under shoulder, forearm pressing down.**Regression / Keep Carriage S...
-
Side Plank Opt 1 / On Floor (#040)
Side Plank on Floor
Suitable for Foundation to Level 1
Highly stable, great for beginners and prenatal.
Progresses towards standing on carriage which would be a progression for Level 1 clients, building towards Star.Set Up /
Foot Bar up. Standing behind machine.
Could start this move wi... -
Side Arm Draw the sword double arm va...
Side Arm / Draw the sword variation
Suitable for both Reformer 1 & 2 classes.
White Spring or Blue Spring for stronger clients.Kneeling beside shoulder blocks.
Strap is in foot bar arm.
Dumbbell is in riser arm.Start in a hover position, hinging forward at hips, with a straight back....
