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  02:25

  Glute Lunge Variation on Elevated box...

  Glute Lunge Variation on Elevated box...

  Elevated Lunge Series

  Set Up 1 White Spring / Level 2
  Box on Platform
  Optional Circle in hands
  Start standing on box with both feet.

  Layer 1 / Single leg squat
  Hinge forward and lower left leg off back of box.
  Option to raise arms overhead.
  Option to lower halfway or to tap the car...

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  01:45

  Warm Up / Single Leg Footwork (#023)

  Warm Up / Single Leg Footwork (#023)

  Single leg footwork variation

  Set up
  Supine, FW settings, RRW or RRB

  Layer 1
  Dig in heel to push carriage out & lengthen leg fully. Use this time to check in on clients, establish foundation cues, adjust spring load if tailbone lifting.

  Layer 2 / Progression
  Press fully out, lower an...

• 

  02:42

  Split Stance Squat with Rotation / Al...

  Split Stance Squat with Rotation / Al...

  Split Squat with rotation / L2 Variation

  Can be modified for all levels.
  Foundation / Perform on floor.
  Prenatal / Perform on floor

  If you are working the right side, set up with right foot forward (top corner of box). Left forward in lower corner of box. Dumbbell in left hand.

  Laye...