Level 2 Cluster
1 Blue Spring / Option for 1 white to for advanced

Cluster
Squats / long stretch / scooters / single leg scooters / press ups

Elevated Lunge Series

Set Up 1 White Spring / Level 2
Box on Platform
Optional Circle in hands
Start standing on box with both feet.

Layer 1 / Single leg squat
Hinge forward and lower left leg off back of box.
Option to raise arms overhead.
Option to lower halfway or to tap the car...

Single leg footwork variation

Set up
Supine, FW settings, RRW or RRB

Layer 1
Dig in heel to push carriage out & lengthen leg fully. Use this time to check in on clients, establish foundation cues, adjust spring load if tailbone lifting.

Layer 2 / Progression
Press fully out, lower an...

Split Squat with rotation / L2 Variation

Can be modified for all levels.
Foundation / Perform on floor.
Prenatal / Perform on floor

If you are working the right side, set up with right foot forward (top corner of box). Left forward in lower corner of box. Dumbbell in left hand.

Laye...

Lateral Lunge Series Reformer 1 Variation

Could be adapted to Foundation with spring option / and balance with pole. Could be adapted to Reformer 2 with dumbbells and more time under tension.

Set Up // BW or R spring to target lateral glutes. Bar Up for balance/body placement. Stand in...

Footwork /Double leg
Spring options; RRB or RRR (Weaker clients could regress to a RR)

This exercise targets the quads on the pushing out phase and the glutes and hamstrings on the resisting in phase. It’s also good for establishing trunk control to keep pelvis still.

1.Heels on - Feet parallel...