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Reverse lunge to plank on short box (#004)

BW Spring Cluster Includes:
Lunge - Plank - Arabesque - Mountain climber

Take off W Spring
Single leg plank - to pike with ball on box - hold lift adn lower of ball

02:07

Glute Lunge Layer / Foundation suitab...

Glute Lunge Layer / Foundation suitab...
02:50

Squat to long stretch on short box (#...

Squat to long stretch on short box (#...

Level 2 Cluster
1 Blue Spring / Option for 1 white to for advanced

Cluster
Squats / long stretch / scooters / single leg scooters / press ups
01:55

Glute lunge on long box (#009)

Glute lunge on long box (#009)

Glute Lunge on Long Box

Level 2 / White Spring
Muscle group in focus: Glutes / Trunk Stability

Set Up
White spring / Box in Long box position
Left foot on platform
Right foot on box
Find balance & then lift hands on hips, rising tall.

Layer 1
Slowly slide carriage away bending into th...