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  01:55

  Glute lunge on long box (#009)

  Glute lunge on long box (#009)

  Glute Lunge on Long Box

  Level 2 / White Spring
  Muscle group in focus: Glutes / Trunk Stability

  Set Up
  White spring / Box in Long box position
  Left foot on platform
  Right foot on box
  Find balance & then lift hands on hips, rising tall.

  Layer 1
  Slowly slide carriage away bending into th...

• 

  01:52

  Glute lunge with knee on long box (#010)

  Glute lunge with knee on long box (#010)

  Glute lunge Variation with single knee on long box.

  1 White Spring / or no springs for advanced
  Long Box
  Muscle Focus: Glutes / Trunk Stability

  Set Up:
  Begin standing on platform, holding foot bar. Take left shin onto long box. Press knee back until hip extended. Fingertips by temples.

  Layer...

• 

  02:25

  Glute Lunge Variation on Elevated box...

  Glute Lunge Variation on Elevated box...

  Elevated Lunge Series

  Set Up 1 White Spring / Level 2
  Box on Platform
  Optional Circle in hands
  Start standing on box with both feet.

  Layer 1 / Single leg squat
  Hinge forward and lower left leg off back of box.
  Option to raise arms overhead.
  Option to lower halfway or to tap the car...