Elevated Lunge Series
Set Up 1 White Spring / Level 2
Box on Platform
Optional Circle in hands
Start standing on box with both feet.
Layer 1 / Single leg squat
Hinge forward and lower left leg off back of box.
Option to raise arms overhead.
Option to lower halfway or to tap the carriage for challenge.
Hold halfway into squat, hinge forward & lower & lift back leg.
Lower toes down onto carriage and transition to lunge.
Layer 2 / Glute Lunge
Heel on carriage remains lifted.
Press carriage away slowly, dig through box heel to rise back up.
Arms press away to frame ears as carriage glides out. Pull arms back as carriage returns.
Progression / Add a scooter
Press away to lunge, hold, add scooter, pulling back leg in slowly. Press out and dig through heel to return to grow tall
Layer 3 / Hold into scooters
Hold luge shape, and scooter leg in & out slowly.
Finisher / End with a static hold. Sink a little deeper if you can, lift arms a little higher if you can.
Up Next in Reformer 2
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Side Arm Variation / Anterior Deltoid...
Side Arm Variation / Anterior Deltoid
Set Up 1 white spring / blue for stronger client.
Strap inside arm, weight in foot-bar arm.
Start by rising up to high kneeling.
Strap arm lifted to side and bent in a 90-degree bend, palm down. Weighted arm in goal post positionLayer 1
Keep arm i... -
Level 2 / Workshop Example Class (#034)
Level 2
Warm up / Roll & stretch
Warm Up
1/2 curl back seated on side of reformer
1/2 roll back / lift arms to extension
Layer 2 / Hold roll back add single arm openings
Layer 3/ Add table top with opposite arm opening
Finisher / hold & option for full teaserSingle leg footwork RRB or RRW ea...
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Offset Plank (#041)
Offset Plank
Level 2 / Great full body exercise for challenging core
strength and control of the carriage.Set Up / White Spring or Blue for support.
Box set up on floor. Edge of box to edge of carriage.
Feet against shoulder block furthest away.
Hands framing the outer corner of box.Start by...
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