Up Next in Kneeling

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  02:03

  Side Arm Series / Foundation suitable...

  Side Arm Series / Foundation suitable...

  Goals / Great weight bearing cluster that builds up familiairty in a 4 point position, control of carriage, and coordination.

  Muscle focuses are trunk, shoulder and glutes.

  A good Foundation and Level 1 exercise as spring tension can be added for increased stability, or lowered if clients need ...

• 

  01:52

  Glute lunge with knee on long box (#010)

  Glute lunge with knee on long box (#010)

  Glute lunge Variation with single knee on long box.

  1 White Spring / or no springs for advanced
  Long Box
  Muscle Focus: Glutes / Trunk Stability

  Set Up:
  Begin standing on platform, holding foot bar. Take left shin onto long box. Press knee back until hip extended. Fingertips by temples.

  Layer...

• 

  02:08

  Single Arm on Short Box (#014)

  Single Arm on Short Box (#014)

  Single arm exercise withshort box
  Including bicep curls - shoulder press with balance control challenge.

  Level 2 / Low Stability
  White Spring

  Set up
  Hands on footbar.
  Stand up & place left shinontop of box.
  With bottom still down, reach back and take same strap as shin on the box.
  Option to bri...