Side Arm Series / Foundation suitable / Blue Spring (#007)
Kneeling
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2m 3s
Goals / Great weight bearing cluster that builds up familiairty in a 4 point position, control of carriage, and coordination.
Muscle focuses are trunk, shoulder and glutes.
A good Foundation and Level 1 exercise as spring tension can be added for increased stability, or lowered if clients need a challenge.
Level 2 / Start with a white quarter spring / could build more variation as part of a bigger cluster - planks for example.
Progressions are optional, with lots of options for clients.
(Prenatal note - clients may need additional spring support. For third trimester on (or if clients needs it) keep three points of contact.
Up Next in Kneeling
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Glute lunge with knee on long box (#010)
Glute lunge Variation with single knee on long box.
1 White Spring / or no springs for advanced
Long Box
Muscle Focus: Glutes / Trunk StabilitySet Up:
Begin standing on platform, holding foot bar. Take left shin onto long box. Press knee back until hip extended. Fingertips by temples.Layer...
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Single Arm on Short Box (#014)
Single arm exercise withshort box
Including bicep curls - shoulder press with balance control challenge.Level 2 / Low Stability
White SpringSet up
Hands on footbar.
Stand up & place left shinontop of box.
With bottom still down, reach back and take same strap as shin on the box.
Option to bri... -
Single Arm front rowing variation (#017)
Single Arm Front Rowing Variation
Set Up
Level 2 / White Spring / Offer blue to a strong client.
Muscle group in focus: Core Stability & Upper bod / front of shoulders.Strap in right hand, weight in left hand. Elbow bent to 90deg in offering position.
Left hand weight arm in goal postposition...
