Single Arm Front Rowing Variation
Set Up
Level 2 / White Spring / Offer blue to a strong client.
Muscle group in focus: Core Stability & Upper bod / front of shoulders.
Strap in right hand, weight in left hand. Elbow bent to 90deg in offering position.
Left hand weight arm in goal postposition. Weight can be resting on
shoulder..
Slowly rise up to high kneeling.
Layer 1
Single arm offering
Progression
Next time you extend arm,
Hold & open weight arm to T
Return and repeat.
Work here approx 30 secs.
Layer 2
Hold Strap arm out, and work the dumbbell arm. 20 seconds.
Layer 3 / Challenge
Hold strap arm out, extend dumbbell arm to T.
Hold this L shape.
Transition arms, holding the L shape.
So dumbbell arm comes in front of shoulder, as the strap arm T’s
out to the other side.
Move it back and repeat.
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