Side Arm Variation / Anterior Deltoid (#021)
Hand weights
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1m 51s
Side Arm Variation / Anterior Deltoid
Set Up 1 white spring / blue for stronger client.
Strap inside arm, weight in foot-bar arm.
Start by rising up to high kneeling.
Strap arm lifted to side and bent in a 90-degree bend, palm down. Weighted arm in goal post position
Layer 1
Keep arm in bent position and cut across front.
Progression
Add a rotation, twisting through ribcage & shoulders and pushing arm out on diagonal.
Layer 2
Hold arm in rotation, and lift weighted arm up to ceiling. Return weight, and return to starting. Repeat.
Layer 3
Hold the rotation, and work the weighted arm into an overhead press and back. Repeat.
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Set up / W Spring or No springs for L2
Kneeling on carriage & platform.
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Set Up / Blue Spring or White for easier
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Strap in foot bar hand. Dumbbells in head rest hand.
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Side Arm Series Modification for Level 1
If you have clients in your class who can’t tolerate kneeling, you can set the class up sitting on the box as an alternate option.
Set Up /
Strap in foot bar hand, across front of body.
Sitting tall on sit bones.
Hold inside arm with dumbbell in...
