Up Next in Hand weights

• 

  02:00

  Single Arm front rowing variation (#017)

  Single Arm front rowing variation (#017)

  Single Arm Front Rowing Variation

  Set Up
  Level 2 / White Spring / Offer blue to a strong client.
  Muscle group in focus: Core Stability & Upper bod / front of shoulders.

  Strap in right hand, weight in left hand. Elbow bent to 90deg in offering position.
  Left hand weight arm in goal postposition...

• 

  02:16

  Hip Lift on Elevated box (#018)

  Hip Lift on Elevated box (#018)

  Hip Lift on elevated box

  Level 2 / White Spring
  Muscle group in focus: Trunk stability & hamstring focus

  Set Up /
  White spring or blue for more support.
  Dumbbells in hands for a chest fly movement (Pectoral muscles)
  Seated on edge of carriage
  Elbows on box, feet on headrest

  To come up, bring s...

• 

  01:39

  Side Arm Variation / External Rotatio...

  Side Arm Variation / External Rotatio...

  Side Arm Series with external rotation of shoulder

  Level 1 or Level 2 White spring or Blue for stronger client.
  Muscle Focus: Trunk stability & Rotator cuff focus

  Set Up
  Kneeling against blocks wider knees to give wider base of support.
  Short loop in footbar arm. Weighted ball in inside ar...