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Glute Focused 4 Point Cluster on Blue Spring with Ball (#002)
Foundation Level
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2m 10s
Suitable for Foundation & Prenatal right through to all levels with body position/spring options. (Prenatal trimester 3 - keep 2 hands on platform)
Up Next in Foundation Level
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Glute Lunge Layer / Foundation suitab...
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Side Arm Series / Foundation suitable...
Goals / Great weight bearing cluster that builds up familiairty in a 4 point position, control of carriage, and coordination.
Muscle focuses are trunk, shoulder and glutes.
A good Foundation and Level 1 exercise as spring tension can be added for increased stability, or lowered if clients need ...
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Warm Up / Half curl back (#024)
Warm up / Half curl back
Setup
Shuffle forward to edge of carriage.
Sit tall on sit bones. Arms parallel to floor.Layer 1 /
Scoop through tummy, rolling back, nod head to roll forward & grow tall, lifting arms above head, follow with eye gaze.
Repeat.Progression /
Curl back hold, open...
