Up Next in Box

• 

  03:12

  Reverse lunge to plank on short box (...

  Reverse lunge to plank on short box (...

  BW Spring Cluster Includes:
  Lunge - Plank - Arabesque - Mountain climber

  Take off W Spring
  Single leg plank - to pike with ball on box - hold lift adn lower of ball

• 

  02:50

  Squat to long stretch on short box (#...

  Squat to long stretch on short box (#...

  Level 2 Cluster
  1 Blue Spring / Option for 1 white to for advanced

  Cluster
  Squats / long stretch / scooters / single leg scooters / press ups

• 

  01:55

  Glute lunge on long box (#009)

  Glute lunge on long box (#009)

  Glute Lunge on Long Box

  Level 2 / White Spring
  Muscle group in focus: Glutes / Trunk Stability

  Set Up
  White spring / Box in Long box position
  Left foot on platform
  Right foot on box
  Find balance & then lift hands on hips, rising tall.

  Layer 1
  Slowly slide carriage away bending into th...