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  01:55

  Glute lunge on long box (#009)

  Glute lunge on long box (#009)

  Glute Lunge on Long Box

  Level 2 / White Spring
  Muscle group in focus: Glutes / Trunk Stability

  Set Up
  White spring / Box in Long box position
  Left foot on platform
  Right foot on box
  Find balance & then lift hands on hips, rising tall.

  Layer 1
  Slowly slide carriage away bending into th...

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  01:52

  Glute lunge with knee on long box (#010)

  Glute lunge with knee on long box (#010)

  Glute lunge Variation with single knee on long box.

  1 White Spring / or no springs for advanced
  Long Box
  Muscle Focus: Glutes / Trunk Stability

  Set Up:
  Begin standing on platform, holding foot bar. Take left shin onto long box. Press knee back until hip extended. Fingertips by temples.

  Layer...

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  02:02

  4 Point Foot in Strap on Box Cluster ...

  4 Point Foot in Strap on Box Cluster ...

  4-point foot in strap on long box

  1 Blue Spring / Advanced Clients Blue/White
  Long Box
  Muscle Focus: Glutes / Trunk Stability
  Suits a stable Level 1 or level 2 class with options to progress.
  Pre planning: Teach Foundation classes this move with no straps to get used to balance and position o...