Up Next in Reformer 2

• 

  03:50

  Ab curl variation for level 2 (#013)

  Ab curl variation for level 2 (#013)

  Ab Curl Variation / Level 2

  Set Up:
  White Spring

  Cue Body Position Set Up
  Sitting in center of carriage, facing side. Have straps on shoulder blocks to
  set up.

  Shuffle forward, sitting on the edgeof the carriage.
  Pick up the front strap and pass to opposite hand.
  Bring yourself down to lie ...

• 

  01:52

  Glute lunge with knee on long box (#010)

  Glute lunge with knee on long box (#010)

  Glute lunge Variation with single knee on long box.

  1 White Spring / or no springs for advanced
  Long Box
  Muscle Focus: Glutes / Trunk Stability

  Set Up:
  Begin standing on platform, holding foot bar. Take left shin onto long box. Press knee back until hip extended. Fingertips by temples.

  Layer...

• 

  02:02

  4 Point Foot in Strap on Box Cluster ...

  4 Point Foot in Strap on Box Cluster ...

  4-point foot in strap on long box

  1 Blue Spring / Advanced Clients Blue/White
  Long Box
  Muscle Focus: Glutes / Trunk Stability
  Suits a stable Level 1 or level 2 class with options to progress.
  Pre planning: Teach Foundation classes this move with no straps to get used to balance and position o...