Up Next in Reformer 1

• 

  02:02

  4 Point Foot in Strap on Box Cluster ...

  4 Point Foot in Strap on Box Cluster ...

  4-point foot in strap on long box

  1 Blue Spring / Advanced Clients Blue/White
  Long Box
  Muscle Focus: Glutes / Trunk Stability
  Suits a stable Level 1 or level 2 class with options to progress.
  Pre planning: Teach Foundation classes this move with no straps to get used to balance and position o...

• 

  03:54

  4 Point to Plank Cluster / Red Spring...

  4 Point to Plank Cluster / Red Spring...

  Muscle group / Trunk and Shoulders
  Springs: Red for core support / Blue/White for core challenge
  Modifications: Short Box on elbows for any wrist issues

• 

  01:39

  Side Arm Variation / External Rotatio...

  Side Arm Variation / External Rotatio...

  Side Arm Series with external rotation of shoulder

  Level 1 or Level 2 White spring or Blue for stronger client.
  Muscle Focus: Trunk stability & Rotator cuff focus

  Set Up
  Kneeling against blocks wider knees to give wider base of support.
  Short loop in footbar arm. Weighted ball in inside ar...