Kneeling Inner Thigh (#026)
Reformer 1
•
1m 47s
Kneeling inner thigh / adductor with rotation
Set up / W Spring or No springs for L2
Kneeling on carriage & platform.
Set of dumbbells if appropriate.
Arms start reaching overhead, palms facing forward.
Layer 1 /
Slide carriage away & drop arms into a goal post position. Squeeze carriage closed, reaching hands up overhead. Repeat this movement.
Layer 2 / Slide carriage away, holding carriage still rotate towards the footbar. Come back to centre first, then squeeze carriage closed and reach arms overhead.
Layer 3 / Hold Keep carriage out and still, and work through rotations.
Finisher / Hold the rotation, and then inch the carriage away an inch, back in an inch.
Up Next in Reformer 1
-
Glute Lunge on Floor (#027)
Glute lunge light spring on floor
Set up / W spring or B spring for support
Outside R foot on floor, heel in-line with top of carriage while closed.
Inside foot against shoulder block.
Hands lightly touching bar or on hips.Initial Movement /
Slide carriage away, bending into R knee, h... -
Kneeling Side Arm Series / Level 1 (#...
Kneeling Side Arm Series with External Rotation
Set Up / Blue Spring or White for easier
Kneeling, knees a little wider.
Strap in foot bar hand. Dumbbells in head rest hand.
Arms in an X position across your front.Starting in a hover. Hinge forward and hover bottom off heels. (Hip...
-
Alternate Side Arm Series for Level 1...
Side Arm Series Modification for Level 1
If you have clients in your class who can’t tolerate kneeling, you can set the class up sitting on the box as an alternate option.
Set Up /
Strap in foot bar hand, across front of body.
Sitting tall on sit bones.
Hold inside arm with dumbbell in...
