Front Rowing Cluster / Single arm / Blue Spring (#001)
Reformer 2
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2m 19s
Single Arm
Level : Intermediate
Set Up : Kneeling / Feet on Headrest /Facing Footbar / Single hand in strap & opposite hand holding hand weight
Layer 1:
Layer 2:
Up Next in Reformer 2
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4 Point Bird Dog Variation (#015)
Bird Dog Variation
Level 2 / White Spring or Blue for stronger client
Muscle group in focus: Core Stability & Upper bodySet Up 4 Point Kneeling facing forward. White Spring or Blue for stronger client. Hands at edge of carriage stacked under shoulders Centred on right, hand in left strap.
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Single Arm front rowing variation (#017)
Single Arm Front Rowing Variation
Set Up
Level 2 / White Spring / Offer blue to a strong client.
Muscle group in focus: Core Stability & Upper bod / front of shoulders.Strap in right hand, weight in left hand. Elbow bent to 90deg in offering position.
Left hand weight arm in goal postposition... -
Side Plank Variation on elevated box ...
Side Plank Variation on Box
Level 2 / White Spring
Muscle group in focus: Core & Obliques & Upper body & shoulders.Set Up
Box on Platform, securely against lowered footbar.
1 white spring or 1 Blue easierFeet against the shoulder blocks
Top foot front, lower on rear block.Layer 1
Press dow...
