Teach ONFORM

Live stream preview

Watch this video and more on Teach ONFORM

Watch this video and more on Teach ONFORM

Subscribe

Already subscribed? Sign in

Reverse lunge to plank on short box (#004)

Reformer 2 • 3m 12s

BW Spring Cluster Includes:
Lunge - Plank - Arabesque - Mountain climber

Take off W Spring
Single leg plank - to pike with ball on box - hold lift adn lower of ball

Up Next in Reformer 2

  • Front Rowing Cluster / Single arm / B...
    02:19
    Front Rowing Cluster / Single arm / B...

    Front Rowing Cluster / Single arm / B...

    Single Arm
    Level : Intermediate
    Set Up : Kneeling / Feet on Headrest /Facing Footbar / Single hand in strap & opposite hand holding hand weight

    Layer 1:
    Layer 2:

  • 4 Point Bird Dog Variation (#015)
    01:44
    4 Point Bird Dog Variation (#015)

    4 Point Bird Dog Variation (#015)

    Bird Dog Variation

    Level 2 / White Spring or Blue for stronger client
    Muscle group in focus: Core Stability & Upper body

    Set Up 4 Point Kneeling facing forward. White Spring or Blue for stronger client. Hands at edge of carriage stacked under shoulders Centred on right, hand in left strap.
    ...

  • Single Arm front rowing variation (#017)
    02:00
    Single Arm front rowing variation (#017)

    Single Arm front rowing variation (#017)

    Single Arm Front Rowing Variation

    Set Up
    Level 2 / White Spring / Offer blue to a strong client.
    Muscle group in focus: Core Stability & Upper bod / front of shoulders.

    Strap in right hand, weight in left hand. Elbow bent to 90deg in offering position.
    Left hand weight arm in goal postposition...

×