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  02:02

  4 Point Foot in Strap on Box Cluster ...

  4 Point Foot in Strap on Box Cluster ...

  4-point foot in strap on long box

  1 Blue Spring / Advanced Clients Blue/White
  Long Box
  Muscle Focus: Glutes / Trunk Stability
  Suits a stable Level 1 or level 2 class with options to progress.
  Pre planning: Teach Foundation classes this move with no straps to get used to balance and position o...

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  01:18

  Plank on Footbar and Longbox (#012)

  Plank on Footbar and Longbox (#012)

  Plank on Foot-bar / Long-box

  Suitable for Level 2
  Level 1 could be done on a blue spriing with feet positioned on
  platform for Level 1. Option for confident movers to place feet on the .
  footbar.

  Set Up
  White spring or blue for more
  support & long box.
  Place feet on foot-bar and hands on to...

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  01:44

  4 Point Bird Dog Variation (#015)

  4 Point Bird Dog Variation (#015)

  Bird Dog Variation

  Level 2 / White Spring or Blue for stronger client
  Muscle group in focus: Core Stability & Upper body

  Set Up 4 Point Kneeling facing forward. White Spring or Blue for stronger client. Hands at edge of carriage stacked under shoulders Centred on right, hand in left strap.
  ...