Ab Curl Variation / Level 2

Set Up:
White Spring

Cue Body Position Set Up
Sitting in center of carriage, facing side. Have straps on shoulder blocks to
set up.

Shuffle forward, sitting on the edgeof the carriage.
Pick up the front strap and pass to opposite hand.
Bring yourself down to lie ...

Seated 1/2 Roll back with hands in straps.

A great alternative to the Reverse Knee Tuck series in our Reformer 1 Example Class.

Set Up
Sitting up tall / wrists in line with shoulders. Holding straps for challenge, or further up the ropes for more support.

Level 1 / Base Scoop through tummy, r...

Double leg to single leg table top:
Same springs as footwork to provide stability.
This exercise targets the hamstrings and spinal mobility.
Prenatal: Ok for Trimester 1
Trimester 2 & 3 stay on double leg. Can also do this move woff the reformer on a swissball as an option if more comfortabl...