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4 Point to Plank Cluster / Red Spring (#005)

Red Full Spring • 3m 54s

Muscle group / Trunk and Shoulders
Springs: Red for core support / Blue/White for core challenge
Modifications: Short Box on elbows for any wrist issues

Up Next in Red Full Spring

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    Lateral Lunge Series Reformer 1 Variation

    Could be adapted to Foundation with spring option / and balance with pole. Could be adapted to Reformer 2 with dumbbells and more time under tension.

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    This Glute Lunge Variation combines compound leg movements. Stand to squat, scooter and lunge with external rotation. It's great as a secondary lower body movement, targeting the glutes.

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