Glute Focused 4 Point Cluster on Blue Spring with Ball (#002)
Prenatal
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2m 10s
Suitable for Foundation & Prenatal right through to all levels with body position/spring options. (Prenatal trimester 3 - keep 2 hands on platform)
Up Next in Prenatal
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Side Arm Variation / External Rotatio...
Side Arm Series with external rotation of shoulder
Level 1 or Level 2 White spring or Blue for stronger client.
Muscle Focus: Trunk stability & Rotator cuff focusSet Up
Kneeling against blocks wider knees to give wider base of support.
Short loop in footbar arm. Weighted ball in inside ar... -
Warm Up / Single Leg Footwork (#023)
Single leg footwork variation
Set up
Supine, FW settings, RRW or RRBLayer 1
Dig in heel to push carriage out & lengthen leg fully. Use this time to check in on clients, establish foundation cues, adjust spring load if tailbone lifting.Layer 2 / Progression
Press fully out, lower an... -
Warm Up / Half curl back (#024)
Warm up / Half curl back
Setup
Shuffle forward to edge of carriage.
Sit tall on sit bones. Arms parallel to floor.Layer 1 /
Scoop through tummy, rolling back, nod head to roll forward & grow tall, lifting arms above head, follow with eye gaze.
Repeat.Progression /
Curl back hold, open...
