Up Next in Reformer 2

• 

  02:19

  Front Rowing Cluster / Single arm / B...

  Front Rowing Cluster / Single arm / B...

  Single Arm
  Level : Intermediate
  Set Up : Kneeling / Feet on Headrest /Facing Footbar / Single hand in strap & opposite hand holding hand weight

  Layer 1:
  Layer 2:

• 

  01:44

  4 Point Bird Dog Variation (#015)

  4 Point Bird Dog Variation (#015)

  Bird Dog Variation

  Level 2 / White Spring or Blue for stronger client
  Muscle group in focus: Core Stability & Upper body

  Set Up 4 Point Kneeling facing forward. White Spring or Blue for stronger client. Hands at edge of carriage stacked under shoulders Centred on right, hand in left strap.
  ...

• 

  02:00

  Single Arm front rowing variation (#017)

  Single Arm front rowing variation (#017)

  Single Arm Front Rowing Variation

  Set Up
  Level 2 / White Spring / Offer blue to a strong client.
  Muscle group in focus: Core Stability & Upper bod / front of shoulders.

  Strap in right hand, weight in left hand. Elbow bent to 90deg in offering position.
  Left hand weight arm in goal postposition...