Warm Up / Half curl back (#024)
Reformer 1
•
1m 49s
Warm up / Half curl back
Setup
Shuffle forward to edge of carriage.
Sit tall on sit bones. Arms parallel to floor.
Layer 1 /
Scoop through tummy, rolling back, nod head to roll forward & grow tall, lifting arms above head, follow with eye gaze.
Repeat.
Progression /
Curl back hold, open arm to side, come to centre, open arm to other side. Come back to centre, curl forward, and grow tall, taking that extension. Repeat.
Layer 2 / Omit the restack
Curl back, stay low, and open arms to side.
Layer 3 / Bring legs to tabletop
Opening single arms alternating to each side.
Finisher / Open to a hold with arms out.
Come to teaser if its there for you.
Up Next in Reformer 1
-
Modified Long Stretch / Wheelbarrow (...
Modified Long stretch / Wheelbarrow
Setup / W or B spring for support. Prenatal or heavier clients may require a more supportive BW.
Kneeling on carriage facing foot bar, feet against shoulder blocks, hands on bar.
Find a modified plank position, lowering front of hips down toward foot bar....
-
Kneeling Inner Thigh (#026)
Kneeling inner thigh / adductor with rotation
Set up / W Spring or No springs for L2
Kneeling on carriage & platform.
Set of dumbbells if appropriate.
Arms start reaching overhead, palms facing forward.Layer 1 /
Slide carriage away & drop arms into a goal post position. Squeeze carr... -
Glute Lunge on Floor (#027)
Glute lunge light spring on floor
Set up / W spring or B spring for support
Outside R foot on floor, heel in-line with top of carriage while closed.
Inside foot against shoulder block.
Hands lightly touching bar or on hips.Initial Movement /
Slide carriage away, bending into R knee, h...
