Kneeling Inner Thigh (#026)
Kneeling
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1m 47s
Kneeling inner thigh / adductor with rotation
Set up / W Spring or No springs for L2
Kneeling on carriage & platform.
Set of dumbbells if appropriate.
Arms start reaching overhead, palms facing forward.
Layer 1 /
Slide carriage away & drop arms into a goal post position. Squeeze carriage closed, reaching hands up overhead. Repeat this movement.
Layer 2 / Slide carriage away, holding carriage still rotate towards the footbar. Come back to centre first, then squeeze carriage closed and reach arms overhead.
Layer 3 / Hold Keep carriage out and still, and work through rotations.
Finisher / Hold the rotation, and then inch the carriage away an inch, back in an inch.
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Strap in foot bar hand. Dumbbells in head rest hand.
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A little bit of space between knees and blocks.
Bring weight forward so shoulders are over hands.Layer 1 / Base
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4 point kneeling
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Sit bottom down into hover over heels, keeping a nice flat back.
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