Kneeling Midback / Level 1 (#033)
Full Reformer 1 Class Example
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1m 58s
Kneeling Mid-back / Shoulder Retraction
Set Up / Blue Spring or heavier for a stronger client.
High kneeling. Palms open to front risers, arms rotated externally.
Layer 1 / Retraction
Press arms back, squeezing shoulder blades together, and then sweeping forward.
Layer 2 / Progression
Hold in line or slightly back behind hips and rise arms out to a T.
Return beside hips, and taking a rest by sweeping arms forward.
Layer 3 / T Rises
Take out rest & continue with lift & lowers to T shape.
Finisher / Hold in T last 5 seconds
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Instructor Class Level 1 (#038)
Instructor Class / Reformer 1 / 50 mins
Warm Up / Roll down
½ curl back with circle between legs / seated on side of the reformer
Layer 1 / Pelvic curl / half roll back
Layer 2 / Hold and add a squeeze as you lift arms.
Layer 3 / hold down and squeeze and lift.
Finisher hold back with arms open...
